• 2 mo. ago. Hey OP this is insanely late but I found this post on Reddit. I recently went to the doc for a checkup and have high creatinine in my urine but normal blood work (other …Feb 16, 2021 ... It helps you feel like you've worked out more. You can also lift like 5% more weight. Honestly stopped taking it after a few years since its a ... ADMIN MOD. My personal experience with creatine and hair loss. I'm currently 21 years old with no experience of early hair loss or male pattern baldness on either side of my family and I've always had a thick full head of hair. I started taking creatine during the summer of 2021 around the beginning of June, I was on it for 2 months, ran out ... If your doctor orders routine blood work, you may find results pertaining to your creatinine levels. Keep reading to find out what high creatinine levels mean and if it’s cause for...If it’s high, it may mean your kidneys are experiencing higher clearance (leaking) due to things like high blood pressure, etc. Again, as you said, exercise, especially weight training, breaks down muscle and then it’s rebuilt so your creatinine levels will obviously be higher. Creatinine level can be a useful indicator.CKD is defined by a GFR <60, not <90. GFR of 60-90 is only considered CKD when there is another indicator of kidney problems (e.g. biopsy-proven autoimmune disease, protein in the urine, bleeding from the glomeruli, known anatomical damage, etc). That's why Stage 1 is GFR >90; those are people with totally normal filtration but with urine ...Creatine phosphokinase a.k.a. Creatine kinase (CPK/CK) CPK is another marker that would be elevated in athletes. Creatinine levels should not be dramatically elevated from weightlifting. CPK, a byproduct of muscle breakdown, could be. Very high levels of CPK can indicate rhabdomyolysis which can cause kidney damage …Even if not bun too high anyway. If you're a male, creatinine up to 1.35 is in range. For perspective, you're in kidney failure at around 5. So you were high, but a lot can cause that, especially dehydration. If your GI issues include vomiting, not eating/drinking due to nausea, or diarrhea, that will make you dehydrated and … It won't hurt you, but it probably lost some potency over time. id be interested to hear some real research on this, but i've heard that expired creatine can break down into creatinine. apparently this can have an adverse affect on the kidneys. If it's been kept dark, cool and dry, it'll last a long time. I have had lupus SLE for about 8 years but it's only really hit my lungs in major ways (my RA hits everything else lol). My recent labs show increase in urine creatinine levels of 44 mg/dl and urine protein as 5 mg/dl. How concerned should I be? I am not asking for medical advice per se, just I am unused to seeing these values.Jul 11, 2018 ... ... 19 comments. r/ketogains icon. r/ketogains · Modified Squat For better hips. 6 comments. Top Posts. Reddit · reReddit: Top posts of July 11, ...3-5g is fine. DO NOT TAKE MORE THAN 5. You will no longer be considered natural if you take more than that. My scoop is 3,4g that came with the creatine. I take a heaping scoop and call it 5g lol. From what I’ve read, 5g is the maximum effective dose. It’s a cheap supplement. You might as well take 5g instead of 3g.If you are getting a blood test for more accuracy, stop working out for at least 4 days before the test, fast for at least 12 hours, and drink plenty of water. The breakdown of muscle tissue makes your liver and kidney numbers go higher up to 7 days after working out. 1. A place for for those who believe that proper diet and intense training ...NootsNoob. I have low creatinine blood level. Should I supplement. I am a 33 yr male with low muscle mass. No exercise except 3 or 4 one hour walks a week. My creatinine blood …32 y/o Creatinine 1.3 - 1.6. I am a 32 y/o white male, 5’10” 205 pounds in good health with an active job (firefighting) and lifestyle. I first noticed my lab values were off in 2018. In 2018, The doctor said I had a creatinine of 1.2 and BUN 20 and told me to drink more water. ADMIN MOD. My personal experience with creatine and hair loss. I'm currently 21 years old with no experience of early hair loss or male pattern baldness on either side of my family and I've always had a thick full head of hair. I started taking creatine during the summer of 2021 around the beginning of June, I was on it for 2 months, ran out ... It kind of depends. If you cut creatine out, you'd lose a little water weight quickly, but your performance at the gym would suffer a little. With creatine you can perform better, therefore maintaining muscle mass better, helping you lose fat. So I'd say its a short term vs long term decision. lntelligent. Ask a doctor or medical professional on Reddit! ... 40 —> 40 —> 35 Creatinine: 3.78 —> 2.96 —> 2.66 Update 4: I’ve been discharged! Acute Kidney Injury (AKI) was likely Multifactorial from volume depletion and acute phosphate nephropathy in the setting of vomit and frequent laxative use.3-5g is fine. DO NOT TAKE MORE THAN 5. You will no longer be considered natural if you take more than that. My scoop is 3,4g that came with the creatine. I take a heaping scoop and call it 5g lol. From what I’ve read, 5g is the maximum effective dose. It’s a cheap supplement. You might as well take 5g instead of 3g.Chronic kidney disease (CKD) refers to slow, typically irreversible loss of kidney function. There are average survival times published but it’s extremely variable. We monitor kidney function to track progression, some cats have very stable values / slow progression. We also monitor things like blood pressure, protein in the urine ... Creatine monohydrate can be supplemented through a loading protocol. To start loading, take 0.3g/kg bodyweight for 5-7 days, then follow with a minimum daily 0.03g/kg dose either for three weeks (if cycling) or indefinitely without requiring another load. Creatine is arguably the most researched supplement out there on the market. Creatine itself is actually a naturally found substance in the body and in foods such as red meats. It’s function is to convert Adenosine Diphosphate (ADP) molecules back to Adenosine Triposphate (ATP) molecules, which provide our cells with …Most people say four weeks, I saw that swoled up watery look right at about a week. I wasn't sure if I should take creatine at first, but my swole brother kept convincing me to. He told me that it would lead me to a whole new level of swoleness just beyond the horizon. It seemed skeptical at first.ADMIN MOD. My personal experience with creatine and hair loss. I'm currently 21 years old with no experience of early hair loss or male pattern baldness on either side of my family and I've always had a thick full head of hair. I started taking creatine during the summer of 2021 around the beginning of June, I was on it for 2 months, … You most likely mean creatinine, which is a lab value that reflects kidney function. The three primary things we deduce from an elevated creatinine level are: 1. You’re dehydrated, 2. Your kidneys themselves are damaged, or 3. You have some kind of obstruction causing you to retain urine. High creatinine can be an indication that your kidneys are not filtering out wastes like it is supposed to. Again you are also correct that high creatinine can be … 1. Share. IAMBEOWULFF. • 3 yr. ago. No, you should not. High creatinine levels don't necessarily mean you have sluggish kidneys. Could also mean you eat a lot of meat which has natural creatine in it. Red meat for example has like 2.3 grams of creatine per pound. 6. So, I have suffered from CFS for a LONG time. (I failed so many of college classes cuz of it). Out of the blue, I decided to take the beyond raw chemistry lab brand of Creatine HCl. One serving is about 2 grams of creatine (a very small scoop). Alongside that I took 50 mg of zinc picolinate.Now, July 2020, 24 days on Carnivore... My creatinine level is 1.4, the lowest since lymphoma/kidney diagnosis! And, my IgM level was 1,059, over 400 point drop,. the lowest since diagnosis!!!!! I'm not diabetic, but my blood glucose levels were rising to 188.... After the first 24 days on Carnivore my glucose test was 83!A lot of different things can cause creatinine levels to fluctuate pretty widely over a short period of time. That's why generally that in and of itself isn't a good predicator of renal issues^1, there are too many factors that can influence it^2.Everything from dehydration, exercise^3, sleep, diet, a previous history of kidney stones, and even your age (younger, …Creatine's water retention is rather mild and peaks when you have fully saturated your muscles (a few days to a few weeks depending on loading schedule). The reason to drink more water is to make sure you have enough to keep your muscles saturated as well as keep your kidneys functioning well. 1. Share.A creatinine test is a measure of how well your kidneys are performing their job of filtering waste from your blood. Creatinine is a chemical compound left over from energy-producing processes in your muscles. Healthy kidneys filter creatinine out of the blood. Creatinine exits your body as a waste product in urine.Creatinine level - CKD. Species: Domestic short hair. Age: 15 years. Sex/Neuter status: Female, neutered. Breed: Domestic (shelter cat) Body weight: 3.5 kg. 16 year old female cat diagnosed with heart disease back in July 2020. Was put on clopidogrel, amlopidine and Semintra. Improved since then and was doing reasonably well.It’s a very slippery slope once it begins to fail. High creatinine would mean blood pressure issue or some kind of infection. Try to lower sodium or eliminate it all together, that may help but it isn’t guaranteed. r/kidneydisease. This is something a lot of people don’t understand. Creatine isn’t exactly soluble. This means that it won’t dissolve in water. You just need to shake it up and drink it right after. No matter how much water you have, if you just let it sit for a few minutes all of the creatine will sink to the bottom. Just shake it and drink right after. 1. Share. u/Affectionate_Sound43. • 1 day ago. Headaches. I started creatine monohydrate about 2-3 weeks ago, just 1 gm a day to attempt to lower homocysteine from 11 to around … It will give you a slight boost in performance and as far as supplements go is pretty much the most well researched and proven to be beneficial. It is certainly no where near “necessary” to use and I stoped using years ago since it always caused me GI issues. Reply reply. 413barbellclub. 32 y/o Creatinine 1.3 - 1.6. I am a 32 y/o white male, 5’10” 205 pounds in good health with an active job (firefighting) and lifestyle. I first noticed my lab values were off in 2018. In 2018, The doctor said I had a creatinine of 1.2 and BUN 20 and told me to drink more water.This is a place I created where you can share stories of how this disease has affected your life or the life of someone you care about. You can also share relevant information about this life changing disease. Octogenarian stage 4. r/kidneydisease.High Creatinine Levels. A few weeks ago I took my dog to the vet for what I assumed was a bladder infection. Urine came back clean, so we did a senior blood panel. Her cortisol was elevated so the vet ordered a urine cortisol-creatinine test. Her creatinine levels were 165. Vet told me Nirmal for a dog is 36. It also helps with memory. The problem is if you then stop taking Creatine suddenly and are unaware that your dopamine levels will drop significantly after about 3 weeks. For those with ADHD or depression this is important since they don’t produce dopamine the same way other people do. BUN: 20 BUN/creatinine: 13.33 Creatinine: 1.5 EGFR: 57. 1. [deleted] • 4 yr. ago. SiliconDreamer. • 4 yr. ago. BUN is more to do with protein and nitrogen waste products and is not necessarily correlated with GFR. A low/moderate protein intake will/should keep BUN in range. 1. Share. IAMBEOWULFF. • 3 yr. ago. No, you should not. High creatinine levels don't necessarily mean you have sluggish kidneys. Could also mean you eat a lot of meat which has natural creatine in it. Red meat for example has like 2.3 grams of creatine per pound. 6. After setting aside the feature as a paid perk, Reddit will now let just about everybody reply with a GIF. Starting today, any safe-for-work and non-quarantined subreddit can opt i...Let’s make something clear, there is absolutely no scientific evidence to back this up. All of this brouhaha (or rather, bro-haha) about caffeine counteracting creatine stems from a single study: “Caffeine counteracts the ergogenic action of muscle creatine loading.”. It is cited above by examine in support of the timing/co-ingestion .../r/Creatine is a community of users and/or addicts of the dangerous substance, creatine. Addiction to creatine monohydrate (and its many other forms) is a serious issue within the bodybuilding community. Here, together, we can fight it.Yes, this was how they did it in studies. You are better off replacing the cocaine in scarface with creatine and burying your head in it. The amount of time to dissolve a chemical boiling is about an hour it took a lab an hour in boiling hot water to make creatinine out of creatine. So putting it in tea should be fine.In today’s digital age, having a strong online presence is crucial for the success of any website. With millions of users and a vast variety of communities, Reddit has emerged as o...Low BUN and Creatinine. Support. I’ve had results for these two consistently below the reference range for at least 6 years. My most recent results were BUN: 5L and Creatinine: 0.49. They were lower in 2021. Previous doctors haven’t worried about it and have said I’m just well hydrated. My new doctor saw this and immediately has referred ...Advantage: Inexpensive and proven. Creatine monohydrate is the most widely used form of creatine, and the form used in most research studies. All the positive effects we associate with creatine use (increases in muscular strength, size, and power) come from studies of creatine monohydrate. Manufacturers of other, newer forms of creatine claim ...Have flown with protein powder in a ziploc in carryon and checked bags with no questions ever. Also just flew internationally with a bottle of creatine without issue. Worst case is you get an extra search and waste 5 minutes, but no one should give you any trouble. I've flown with both to Mexico and back, no problems.May 17, 2023 ... To get the benefits of Creatine, you should load 10g/day for the first week. Otherwise it will take a few weeks before you'll get the benefits.Creatine doesn’t bloat you. Taking creatine supplements ideally leave you with a higher base level creatine in the muscles. Ideally this is done to optimize performance in the gym and to optimize recovery. This extra creatine equals extra water. About anywhere from 1-3 lbs. For you probably a pound, pound and a half.3-5g is the recommended. Any lower and there is no real benefit. Any higher and most will be thrown out. Typically I go 5g for saturation (first 30 days), then 3g for maintaining. Either way, 3g is enough for the benefits, especially if you're on a tight budget. [deleted] 15 upvotes · 17 comments. r/kidneydisease. Potential long term cure for lupus kidney disease produced in vitro by Monash Uni. Involves taking blood cells from patient, modifying, then injecting back, restoring ability to switch off unwanted immune responses. Phase 1 trials expected in 2026, optimistic expectation is market ready in 5 years. Most people say four weeks, I saw that swoled up watery look right at about a week. I wasn't sure if I should take creatine at first, but my swole brother kept convincing me to. He told me that it would lead me to a whole new level of swoleness just beyond the horizon. It seemed skeptical at first. You most likely mean creatinine, which is a lab value that reflects kidney function. The three primary things we deduce from an elevated creatinine level are: 1. You’re dehydrated, 2. Your kidneys themselves are damaged, or 3. You have some kind of obstruction causing you to retain urine. CKD is defined as high creatinine/low GFR that persist over several months and over several lab results. So say at least three lab results over a period of 6 months. And in addition to that, you must have some other signs of kidney damage - typically that is a significant amount of protein in the urine. So the next steps are, number one check ... One interesting study in women showed that creatine augments the anti-depressant effects of SSRIs and some additional research shows a correlation between low creatine levels and incidence of depression. Disclaimer: I'm not suggesting Creatine or …From what most doctors have told me, low creatinine does matter, but my liver doctor said it can be a sign of advanced liver disease. 🤷🏻♀️ I’ve been super curious if it could actually mean anything with the kidneys because I have been having some foam in my urine that started recently. Urinalysis didn’t show any protein.Normal BUN levels range from 6 to 20 milligrams per deciliter, according to MedlinePlus. In women, normal creatinine levels are between 0.6 and 1.1 milligrams per deciliter, while ...Onnit's unflavored creatine provides 5 grams of micronized creatine monohydrate, straightforward and sugar-free. No fancy flavors or frills here, just the good stuff. When mixing it into coffee ...Healthy kidneys filter creatinine, which would otherwise increase in the blood. Therefore, blood creatinine levels can be used as a proxy marker of kidney function. However, the amount of creatinine in the blood is related to muscle mass (i.e. males have higher blood creatinine than females) and both dietary creatine and creatinine intake . 1. Share. IAMBEOWULFF. • 3 yr. ago. No, you should not. High creatinine levels don't necessarily mean you have sluggish kidneys. Could also mean you eat a lot of meat which has natural creatine in it. Red meat for example has like 2.3 grams of creatine per pound. 6. Feb 28, 2023 ... You should absolutely be taking creatine as a runner. You should also be strength training to supplement your running, and it helps majorly in ...Most people say four weeks, I saw that swoled up watery look right at about a week. I wasn't sure if I should take creatine at first, but my swole brother kept convincing me to. He told me that it would lead me to a whole new level of swoleness just beyond the horizon. It seemed skeptical at first.It has been amazing! I feel like I am 18, no aches or pains regardless of what I do the day before, workout all the time, adding significant muscle, completely ... Advertise on Reddit. Shop Collectible Avatars. Scan this QR code to download the app now. Call of Duty: Warzone. Watch Dogs: Legion. Share. Reply reply Reply reply reply Reply reply Reply More replies reply reply More repliesMore replies reply More replies. 42 votes, 58 comments. true. It kind of depends. If you cut creatine out, you'd lose a little water weight quickly, but your performance at the gym would suffer a little. With creatine you can perform better, therefore maintaining muscle mass better, helping you lose fat. So I'd say its a short term vs long term decision. lntelligent. embracetheending. •. If your employer chooses to do validity testing (not all will) the acceptable range of creatinine is 20-100 mg/DL. Theres test strips you can buy to check. Reply reply. throwawaydrugtest21. •. I’ve read that up to 250 mg/DL and 300mg/DL for women/men respectively is normal.One interesting study in women showed that creatine augments the anti-depressant effects of SSRIs and some additional research shows a correlation between low creatine levels and incidence of depression. Disclaimer: I'm not suggesting Creatine or …It's healthy to take every day as long as you're using the recommended dose. As long as you don't have kidney disease you can take safe doses for life. I've been taking it daily for the better part of 15 years, and my doctor acts like a cheerleader when my bloodwork comes back.Safety and concerns. Creatine is the safest and most well-studied supplement. However, there are a couple of concerns surrounding its use. First, it may cause bloating in high doses. Second, some ... Huge_Run_4282. • 2 mo. ago. It's unlikely that creatine is causing acne breakouts, but if it does it's likely due to clogged pores from sweating due to working out or hormonal (DHT) changes. If your creatine is causing acne breakouts make sure to check that you are taking pure creatine and it's not mixed with any sugars or additives. Taking creatine supplements or eating red meat will bring up the creatinine levels to a normal level while maintaining the dilution effect on THC metabolites. Simply taking creatine by itself will do nothing to help you pass a drug test; it must be taken in combination with the dilution method. ChildishSerpent.In my opinion, creatine is one of the most worth-it supplements out of anything you could be taking. It's cheap enough and is one of the few workout supplements that are effective. There are some non-responders, of which I think I am one (but I still take it). This is something a lot of people don’t understand. Creatine isn’t exactly soluble. This means that it won’t dissolve in water. You just need to shake it up and drink it right after. No matter how much water you have, if you just let it sit for a few minutes all of the creatine will sink to the bottom. Just shake it and drink right after. Dec 23, 2021 ... r/moreplatesmoredates - Which Tricep overhead is better? 178 upvotes · 129 comments. Top Posts. Reddit · reReddit: Top posts of December 23, ...Thanks! This is only my 3rd albumin/creatinine test since 2018. Quest cancelled my 2019 urine sample (spilled in transit?!), and endo did not push for labwork during the 2020 COVID madness. So basically I went 3 years without seeing this particular number. Yeah, I imagine much of the population is ignorant of their health status. MrMoone. • 3 yr. ago. Pro: better performance on explosive exercises. Cons: money + If male pattern baldness is common in your family, creatine can increase the chances of it getting triggered. [deleted] • 3 yr. ago. Pros: Definite better performance in the gym. It's not huge, but it's noticeable. poney01. • 3 yr. ago. You can supplement creatine, it's cheap. I am not aware of low creatinine levels being an issue though. Edit: to track your intakes, use cronometer.com for a few days and use a food scale. 1.4M subscribers in the vegan community. Taking creatine supplements or eating red meat will bring up the creatinine levels to a normal level while maintaining the dilution effect on THC metabolites. Simply taking creatine by itself will do nothing to help you pass a drug test; it must be taken in combination with the dilution method. ChildishSerpent. One interesting study in women showed that creatine augments the anti-depressant effects of SSRIs and some additional research shows a correlation between low creatine levels and incidence of depression. Disclaimer: I'm not suggesting Creatine or …NootsNoob. I have low creatinine blood level. Should I supplement. I am a 33 yr male with low muscle mass. No exercise except 3 or 4 one hour walks a week. My creatinine blood …Best overall — runner-up: Klean Athlete Klean Creatine | Skip to review. Best for women: Transparent Labs Creatine HMB | Skip to review. Best for athletes: Gnarly Sports Nutrition Creatine ...
Different forms can matter, some, but it’s usually best to just stick with tried and true monohydrate. The best creatine is a micronized creatine monohydrate from a good place, taken daily at about 5G, forever. If you get a tub of creatine, it would last quite a while and be cheap. 11. Share. r/Supplements. Join.. How to change the colour of something in photoshop
So, I have suffered from CFS for a LONG time. (I failed so many of college classes cuz of it). Out of the blue, I decided to take the beyond raw chemistry lab brand of Creatine HCl. One serving is about 2 grams of creatine (a very small scoop). Alongside that I took 50 mg of zinc picolinate.The real answer: I don’t take creatine because it makes me poop explosively. I don’t feel the difference when I’m on creatine, but whenever I’m not on creatine I will feel it immediately. 5g/day, everyday. I definitely notice my workouts are more of a struggle at the end when I don't take.Does creatine lead to water retention? The purported myth of creatine supplementation increasing body water (TBW) is likely due to early research which showed that creatine supplementation at 20 g/day for six days was associated with water retention [].It does appear that the most common adverse effect of creatine supplementation is …Basically everything from the blood test was normal, but the creatinine level was high normal range. Also pee test was a little low. Is 2.21 creatinine level something to worry about? High normal and talking about mentioning keeping an eye out on cat peeing and water intake seems worrisome to me.Taking creatine supplements or eating red meat will bring up the creatinine levels to a normal level while maintaining the dilution effect on THC metabolites. Simply taking creatine by itself will do nothing to help you pass a drug test; it must be taken in combination with the dilution method. ChildishSerpent.In my opinion, creatine is one of the most worth-it supplements out of anything you could be taking. It's cheap enough and is one of the few workout supplements that are effective. There are some non-responders, of which I think I am one (but I still take it).Oct 30, 2021 ... As a result of high intensity workouts your serum creatinine levels may be slightly elevated but it does not mean your kidneys function declined ...My rheumatologist said it’s absolutely nothing to worry about as creatinine is somewhat dependent on size and muscle mass. I’m short, skinny, female and not very strong - so lower creatinine levels are to be expected. Yes! However my issue has always been contributed to my muscular dystrophy so not sure if linked to my …Creatine phosphokinase a.k.a. Creatine kinase (CPK/CK) CPK is another marker that would be elevated in athletes. Creatinine levels should not be dramatically elevated from weightlifting. CPK, a byproduct of muscle breakdown, could be. Very high levels of CPK can indicate rhabdomyolysis which can cause kidney damage …Aiming for lower protein intake (without going below nutritional need level) will improve your numbers. Animal proteins will have more creatinine than vegetable proteins. I reduced protein toward minimum requirement levels and went mostly vegan, and my GFR went from low 30s to 52 (in 6 months). This does not mean my kidneys got better, but it ...Alternatives to Reddit, Stumbleupon and Digg include sites like Slashdot, Delicious, Tumblr and 4chan, which provide access to user-generated content. These sites all offer their u...Oct 30, 2021 ... As a result of high intensity workouts your serum creatinine levels may be slightly elevated but it does not mean your kidneys function declined ....